Mach Mal Langsam
vor 1 Jahr
Your day for body and mind. Massage, Mobility, Yoga & more.
At your place, at the office or at the festival. Treat yourself to less stress, less pain and more mobility – individually, with a freestyle mix of wellness and sports massage, fascia technique, trigger points, deep tissue, mobility and yoga. Book appointment – looking forward.
Massage
Stress? Pain? Tension? Massage therapy sets you free!
Jaw, knee, back, neck? Where does it hurt? Massage therapy releases tension, eases pain and overload from work or (night)life. Treat yourself to an individual freestyle mix of wellness and sports massage, fascia technique, trigger points and deep tissue. Gua Sha and flow gun support. Sport & techno-specific strain welcome. Sometimes intense, always good.*
| Duration | 45, 60, 90 min |
|---|---|
| Price | 50€ – 120€ |
| Times | by appointment Sunday to Monday, early to late |
| Location | Home Spa or in-home visits at your office, institution, family, shared flat |
*strictly non-erotic & unserious. Sore muscles possible.
Mobility & Yoga
Stiff? Tense? In pain?
Movement helps.
Stretching releases stiffness, soreness and general ugh. But Mobility goes further – it's the ability to move actively and (pain-)freely. Learn small exercises from physio, mobility coaching and yoga that maintain or improve your range of motion. Join the mobility class or yoga session and reclaim your flexibility!
| Group sessions | posted here and on Insta |
|---|---|
| Booking | by appointment, private or small groups |
| Level | for real beginners & okay intermediate |
| Bring | a mat or something to lie on |
Festivals & Events
Book or visit me!
Book me as a massage and mobility/yoga teacher or as a speaker on psychosomatics, fascia and emotion patterns for your festival or event. Sometimes I'm officially part of the programme, sometimes I lead spontaneous small groups for fun. Say hi when you see me – I've got glitter!
Dates / References
| The Island 2024 | Glitter & Massage |
|---|---|
| Bucht der Träumer | Masseurin Schweißperle |
| Circle of Leaves | Glitter |
| Fusion 2024 | Fascia mini workshop |
Publications
Anxiety and panic?
There's a way out.
I write and speak about panic and psychosomatics. Our body stores emotions and unprocessed experiences. Chronic stress can lead to anxiety, panic attacks or sadness and show up as physical symptoms like pain. Techniques such as massage, yoga, bodywork and therapeutic approaches can help.
Publications
| Mystikum Magazine, 2024 | "Yoga without the fluff for anxiety & panic attacks" |
|---|---|
| Angstselbsthilfe, 2023 | "Yoga for anxiety and panic" |
| Via Nova, 2019 | Book "Yoga for anxiety and panic attacks" |
| Yoga Journal, 2019 | "Help with anxiety" |
About Anna
Anna is massage therapist & Mobility / Yoga Teacher*
| 2024 | Psychotherapy practitioner (Heilpraktikerin) |
|---|---|
| 2022 | Breathwork Basics |
| 2020 | Trigger point massage, Medios Seminare, Offenbach |
| 2019 | Book "Yoga for anxiety and panic attacks", Via Nova · Ayurvedic massage practitioner · Massage & wellness therapist, Terramedus, Berlin |
| 2018 | Classical lymph drainage · Spinal therapy Dorn/Breuß · Yoga Teacher 200h, Balance Yoga, Mainz |
| 2017 | Make-up Artist & Hair Stylist, MUD, Berlin |
| 2011 | State-cert. wellness masseuse & beautician · MindWalking course instructor training (until 2013) |
*And mental health coach and psychotherapy practitioner. Mental health issues welcome 🙂
